Biggby Menu Nutrition

Ever wondered what’s really in your favorite Biggby drink or snack? Biggby Menu Nutrition is here to help you make better choices without giving up the fun!

Whether you’re counting calories, tracking sugar or just curious about protein content, I’ve got you covered. Let’s break it all down in a simple and friendly way so you can sip and snack without guilt.

Biggby Menu Nutrition

Food Item	Calories	Protein (g)	Total Fat (g)
Almond Blizzard	390	12	12
Almond Blizzard Creme Freeze	570	6	17
Avalanche Latte	390	11	13
Avalanche Latte Creme Freeze	570	6	17
Bagel – Asiago	250	10	4
Bagel – Honey Wheat	280	10	0.5
Bagel – Plain	270	11	0.5
Bagel – Raisin	280	10	0.5
Bagel – Vanilla Cinnamon	290	9	3
Banana Berry Creme Freeze	400	3	6
Banana Bonanza Mocha Freeze	580	3	16
Banana Bread Freeze	530	7	7
Banana Creme Freeze	390	3	6
Banana Mango Creme Freeze	650	3	6
Banana Mango Freeze – Dairy Free	470	1	0.5
Banana Split Freeze	630	3	16
Bear Cub Creme Freeze	570	6	17
Bear Cub Latte	390	11	13
Beautiful Haze	240	12	7
Beautiful Haze Creme Freeze	430	5	7
Berry Nutty Oatmeal (apples & cinnamon)	240	6	6
Berry Nutty Oatmeal (cinnamon spice)	280	7	7
Berry Nutty Oatmeal (maple syrup	270	6	7
Berry Nutty Oatmeal (plain)	210	7	6
Berry Nutty Oatmeal (raisin and spice)	260	7	6
Berry White Latte	380	11	12
Berry White Latte Creme Freeze	570	6	17
Black Bear	390	11	14
Black Bear Creme Freeze	570	5	18
Black Forest Creme Freeze	570	5	18
Black Forest Latte	390	11	14
Black, White and Red All Over Freeze	580	6	17
Blackberry Banana Freeze	500	3	6
Blackout Freeze	340	2	5
Blackout Latte	210	11	6
Blue Streak Freeze	480	7	10
Blueberry Bliss	400	12	12
Blueberry Bliss Creme Freeze	570	6	17
Bragel Sandwich – Beef and Cheddar Asiago	420	21	17
Bragel Sandwich – Ham and Cheese	430	22	13
Bragel Sandwich – Turkey Havarti	470	25	14
Brownie	440	4	21
Butter Bear	400	11	14
Butter Bear Creme Freeze	570	5	18
Cafe au Lait	100	8	4
Caffe Latte	170	13	7
Cappuccino	110	8	4.5
Caramel Marvel	390	11	14
Caramel Marvel Creme Freeze	580	5	19
Caramel Mellow	390	12	13
Caramel Mellow Creme Freeze	580	6	18
Chai Charger	290	12	7
Chai Latte	320	14	8
Cherries in the Snow	400	12	12
Cherries in the Snow Creme Freeze	580	6	17
Cherry Cordial Latte	370	11	13
Cherry Cordial Latte Creme Freeze	570	5	17
Cherry Mocha Kiss Creme Freeze	570	5	18
Cherry-O	240	12	7
Cherry-O Creme Freeze	430	5	7
Chocolate Brownie Blast Freeze	730	7	27
Chocolate Chip Cookie Freeze	820	10	33
Chocolate Covered Leprechaun	380	11	13
Chocolate Covered Leprechaun Creme	560	5	18
Chuckle Bear	390	11	14
Chuckle Bear Creme Freeze	570	5	18
Cocoa Carmella	410	13	15
Coconut Beach Creme Freeze	390	2	5
Coconut Creme	240	12	7
Coconut Creme Creme Freeze	430	5	7
Cookie – Chocolate Chip	550	6	25
Cream Cheese	100	2	9
Crisp B Treat	280	2	6
Dark Chocolate Cookie Freeze	790	8	31
Dark Hot Chocolate	400	13	15
Donut Holes (4 ct.)	390	4	16
Enlightened Chai	400	13	13
Enlightened Chai Creme Freeze	440	6	7
Fluffy Clouds	400	13	13
Fluffy Clouds Creme Freeze	580	7	17
Foggy Irishman	390	12	12
Foggy Irishman Creme Freeze	570	6	17
Frisbee Freeze	450	5	7
Frozen Hot Chocolate	570	5	18
Frozen Mint Hot Chocolate	560	5	18
Frozen Raspberry Hot Chocolate	570	5	18
Frozen Teddy Bear Hot Chocolate	580	6	18
Galaxy Bear Creme Freeze	580	6	17
German Mocha	390	11	14
German Mocha Creme Freeze	570	5	18
Hazelnut Iced Coffee	70	0	0
Hazelnut Mocha	380	11	13
Hazelnut Mocha Creme Freeze	560	5	18
Hopscotch Bear Creme Freeze	670	7	18
Hot Muesli w/ Milk	270	9	12
Irish Bog	390	11	14
Irish Bog Creme Freeze	570	5	18
Irish Cream Creme Freeze	420	5	7
Irish Cream Latte	230	12	7
Latte of Joy	390	11	13
Latte of Joy Creme Freeze	570	6	17
Lemon Pound Cake	400	6	16
Lemonade	170	0	0
Lissa’s Luscious Latte	400	12	12
Lissa’s Luscious Latte Creme Freeze	580	6	17
Lotta Love Latte	400	12	12
Lotta Love Latte Creme Freeze	580	6	17
Lucky Charm	390	12	12
Lucky Charm Creme Freeze	570	6	17
Magic Milk – Chocolate	400	12	18
Magic Milk – Strawberry	400	12	17
Magic Milk – Vanilla	390	12	17
Mandarin Mocha	380	11	13
Mandarin Mocha Creme Freeze	560	5	18
Mango Creme Freeze	540	2	5
Mango Creme Freeze – Dairy Free	360	0	0
Mellow Hot Chocolate	410	13	14
Mellow Mellow	390	12	12
Mellow Mellow Creme Freeze	580	7	17
Mellow Mochanut Latte	390	11	13
Mellow Mochanut Latte Creme Freeze	570	6	17
Mint Hot Chocolate	410	13	14
Mint Mocha	380	11	13
Mocha Caramel	380	11	14
Mocha Caramel Creme Freeze	570	5	19
Mocha Mellow	380	12	13
Mocha Mellow Creme Freeze	570	6	17
Mocha Mocha	370	11	14
Mocha Nut	380	11	13
Mocha Nut Creme Freeze	560	5	18
Moonboot Latte	390	12	12
Moonboot Latte Creme Freeze	570	6	17
Muffin – Blueberry	450	7	17
Muffin – Choc. Chip	550	9	25
Muffin – Cranberry Orange	450	8	19
Neapolitan Creme Freeze	570	5	17
Neapolitan Latte	370	11	13
Nutty Buddy	230	12	7
Nutty Buddy Creme Freeze	420	5	7
Nutty Mocha Caramel	390	11	14
Nutty Mocha Caramel Creme Freeze	570	5	18
Nutty Squirrel Freeze	470	2	15
Oatmeal (apples & cinnamon)	260	6	3
Oatmeal (cinnamon spice)	340	8	4
Oatmeal (maple syrup)	320	6	4
Oatmeal (plain)	200	8	3
Oatmeal (raisin and spice)	300	8	3
Orange Creme Freeze	370	2	5
Orange Juice	240	0	0
Peanut Butter Cup Creme Freeze	730	7	27
Peppermint Blizzard	390	12	12
Peppermint Blizzard Creme Freeze	570	6	17
Pina Colada Freeze	490	3	6
Pink Panther Freeze	400	2	5
Pomaberry Creme Freeze	410	2	5
Purple Haze	400	11	14
Purple Haze Creme Freeze	580	5	18
Raspberry Creme Mocha	370	11	13
Raspberry Creme Mocha Freeze	560	5	17
Raspberry Iced Tea	100	0	0
Raspberry Mocha	380	11	13
Raspberry Nut Mocha Creme Freeze	560	5	17
Raspberry Zinger Creme Freeze	380	2	5
Red Bull Creme Freeze	350	2	5
Salted Caramel Latte	390	11	14
Scone – Blueberry	460	6	21
Scone – Cinnamon	420	6	17
Scuba Bear Creme Freeze	690	7	18
Seven Layer Bar	650	10	43
Snow Bear	390	12	12
Snow Bear Creme Freeze	570	6	17
Snow Berry	400	12	12
Snow Berry Creme Freeze	580	6	17
Snowball Mocha	370	11	13
Snowball Mocha Creme Freeze	560	5	17
Spotted Owl Latte	380	11	12
Spotted Owl Latte Creme Freeze	570	6	17
Strawberry Chai Freeze	430	5	7
Strawberry Puff	400	12	12
Strawberry Puff Creme Freeze	580	6	17
Strawberry Shortcake Freeze	390	2	5
Sugar Bear	390	11	14
Sugar Bear Creme Freeze	570	5	18
Summer Breeze Freeze	440	6	7
Sunburn Latte	390	11	13
Sunburn Latte Creme Freeze	570	6	17
Sweet Tooth Special Latte	400	11	13
Sweeth Tooth Special Latte Creme Freeze	570	6	17
Tan Line	400	11	14
Tan Line Creme Freeze	570	5	18
Tea Latte – African Autumn	260	14	8
Tea Latte – Chinese Flower	260	14	8
Tea Latte – Cinnamon Spice	260	14	8
Tea Latte – Earl Grey	260	14	8
Tea Latte – English Breakfast	260	14	8
Tea Latte – Peppermint	260	14	8
Tea Latte – Pomegranate Oolong	260	14	8
Teddy Bear	390	12	13
Teddy Bear Creme Freeze	580	6	18
Teddy Berry	400	11	13
Teddy Berry Creme Freeze	580	6	17
Vanilla Bean	240	12	7
Vanilla Creme Freeze	430	5	7
Vanilla Nut Creme	240	12	7
Vanilla Nut Creme Freeze	430	5	7
White Lightning	390	12	12
White Lightning Creme Freeze	580	7	17
Wild Berry Freeze – Dairy Free	300	0	0
Wild Zebra	380	12	13
Wild Zebra Creme Freeze	570	6	17
Yogurt Parfait	370	12	13

Can I find Biggby nutrition info online?

Yes, you can easily find Biggby menu nutrition information online.

Where to Find It

Biggby Official Website

Biggby provides nutrition details directly on their site. Visit the menu page and click on a specific drink or food item — a pop-up with a customizable nutrition calculator appears, showing calories, fat, protein, sugar, allergens and more.

If you can’t find what you need, you can also email them or call 866-444-3909 for help.

Nutrition Guide (PDF)

They also offer a downloadable Nutritional Guide PDF, which lists details like calories, total fat, sugar, caffeine, allergens, and more for many of their popular drinks (like lattes, frozen beverages, and others).

FAQs – Biggby Menu Nutrition

Does Biggby Coffee have nutrition information available for all drinks?

Yes! Biggby provides nutrition details for almost every drink on their menu, including calories, fat, carbs, and protein.

Which Biggby drink is the lowest in calories?

Generally, a regular hot coffee or an unsweetened iced tea has the fewest calories — almost zero if you skip cream and sugar.

Are Biggby lattes high in sugar?

Most flavored lattes do have added sugar from syrups, but you can ask for sugar-free syrup or fewer pumps to cut it down.

Can I make my Biggby drink keto-friendly?

Absolutely! Go for sugar-free syrup, skip the milk, and add heavy cream or almond milk instead.

Does Biggby offer dairy-free options?

Yes, they have almond milk, oat milk, and coconut milk available for most drinks, making them vegan-friendly.

How do I lower the calories in a Biggby drink?

Choose skim or plant-based milk, ask for sugar-free syrup, and skip whipped cream to save calories.

Does Biggby list allergens in their menu?

Yes, Biggby shares allergen information for common items like milk, soy, and nuts on their official site.

Are Biggby smoothies healthy?

They’re delicious but can be high in sugar. Try asking for fewer pumps of syrup or a smaller size for a lighter option.

How much caffeine is in a Biggby coffee?

It depends on the size and roast, but a regular 16oz brewed coffee has about 150-200mg of caffeine.